Acupressure is an ancient Ayurvedic treatment which is similar to massage, acupuncture, and reflexology. Acupressure works by massaging and stimulating key points on the body to promote deep relaxation and healing. Acupressure mats can benefit the entire body by relieving tension, soreness, and pain in the back, head, neck, shoulders, hips, feet, and other parts of the body.
We recommend putting on a relaxing guided meditation, laying on your mat, and using your home diffuser with Lavender Essential oil mix.
Studies have shown that acupressure mats can have incredible health effects, including the following:
- Reduction of pain and soreness
- Deep calm and relaxation
- Reduction of stress and anxiety
- Improved sleep quality
- Weight-loss
- Increased circulation
- Rejuvenation of the skin
- Improved digestion
- Increased energy levels
- Reduction of cellulite
- Alleviates arthritis
- Alleviates fibromyalgia
- Aids myofascial pain syndrome
- Alleviates sciatica pain
- Faster recovery after workouts
- Lower cortisol levels